Harmful Habits You Can Avoid to Prevent Teeth Damage

When you maintain your teeth, tongue, gum and the entire mouth in good health, you actually boost your overall well-being. It is wrong to assume that dental problems can only affect people of a particular age group since even children who are above the age of two are prone to dental problems. You, therefore, need to identify a competent dentist to check and monitor the progress of your dental health. This does not insinuate that you should visit your dentist only when you develop some dental problems. You need to schedule time for checkups probably two times in a year in a reputable dental clinic in Sukhumvit.

Most people are not aware that their teeth could develop problems through particular habits they engage daily or occasionally. Dentists in these clinics advise people to avoid certain habits if they want their teeth to last for many years and in good condition. Some of the habits that these dentists consider detrimental include:

Sipping, Sucking and Crunching

An ice-cold drink is good for refreshing your body, but how you take it may preserve or damage your teeth. If you crunch the ice left on your mouth, you expose your teeth to problems that might be expensive to treat later. Many people forget that cold and brittle ice easily fractures their teeth. At times, cold and brittle ice influences the development of microscopic cracks on the enamel’s surface.

Teeth Grinding

People who grind their teeth during the night or daytime unknowingly cause the teeth to wear down. According to most dentists, teeth-grinding, medically termed as bruxism, is a nerve-controlled habit that indicate the presence of anxiety. If you usually grind your teeth consistently, the dentist can recommend the use of a healthy mouth guard. Upon close examination, the dentist may decide to give you custom models or other mouth guard types that suit your physical health.

Assuming Teeth are Tools

Another dental health awareness that a qualified dentist in any dental clinic in Sukhumvit will emphasise on is using your teeth for their appropriate purpose. Before you leave the dentist’s room, you will have known that pulling out watch stems, uncapping bottles, opening bags of crisps, straightening bent folks and ripping price tags off among others extensively damage your teeth.

Using Toothbrush with Hard Bristles

In your conversation with the dentist in their clinics, they will discourage you from using toothbrushes that look firmer. It’s wrong to assume that a firm toothbrush would clean your teeth better than a softer one. A qualified dentist in a dental clinic in Sukhumvit helps you understand that the roots of your teeth get nearer to the surface and the gums push back with age. Toothbrushes with hard bristles wear away the cementum that covers the roots of your teeth and irritate the gums causing tooth sensitivity.

Tobacco Smoking

The dentist will also mention the dental health hazards that come with smoking. The nicotine you take does not only make your teeth appear brown but also increases chances of developing oral cancer. If you didn’t know smoking has a detrimental effect on your teeth, any dentist in these clinics will give you insights regarding this matter.